Active older adults

During these recent times keeping physically active is one way to help keep us mentally and physically fit. 

We are excited to be part of a campaign across Wales to engage older adults in sport and physical activity. We will be working in partnership with our local partners Freedom Leisure and our own National Exercise Referral team to develop a fun, varied programme of activity across Swansea.

We're here to:

• help motivate you. Keeping active has amazing benefits for your mental and physical health.
• remind you to stay safe and responsible. We can all play our part in following the guidelines while we stay active. 
• support you.

More information on how you can get involved will be coming soon.

Additional opportunities to be active in Swansea:

• Walking: Walking groups and routes in Swansea and Gower

For regular updates on the programme please follow Sport and Health on Sport and Health Swansea Twitter and Sport and Health Swansea Facebook