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Cymraeg

Yoga

How can something over 5000 years old help us today? Hatha yoga offers us a comprehensive way of coping with modern life.

Out of the ordinary flexibility and strength, better concentration, a healthier body. Everyone can benefit (whatever ability). Stretch your body, stretch your mind - and relax.

10 week course. This is a mixed ability class and suitable for all levels.

Course days/datesCourse info
Mondays 10.00am - 11.30am
23 April - 4 July 2018
Place: Lime Street Institute
Tutor: Paula Davies
Code: 1413
Thursdays 5.00pm - 6.30pm
26 April - 5 July 2018
Place: Hazel Court
Tutor: Paula Davies
Code: 1422
Thursdays 6.30pm - 8.00pm
26 April - 5 July 2018
Place: Hazel Court
Tutor: Paula Davies
Code: 1432
Fridays 2.00pm - 3.30pm
27 April - 6 July 2018
Place: The Swansea Wellbeing Centre
Tutor: Paula Davies
Code: 1443

What you will need

Please bring a mat and wear clothing which doesn't restrict movement.

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