Lifelong learning health and wellbeing courses
Tend to your mind, body and spirit with meditation or yoga.
Meditation
Structured classes for everyone, experienced and inexperienced. We can learn to overcome negative minds and attain peace and happiness.
Yoga
How can something over 5000 years old help us today? Hatha yoga offers us a comprehensive way of coping with modern life.
Mindfulness
Structured classes for everyone, experienced and inexperienced. We can learn to overcome negative minds and attain peace and happiness.
