Yoga [Tues 6.30pm - 7.30pm] EN092462.CJ

Duration - 10 weeks.

This course is suitable for everyone, including those who have never taken a yoga class before. All positions and flows are explained and demonstrated in class. Most yoga positions can be modified to suit your particular needs.

Elements of the course will include:

• Moving and activating the body from head to toe, targeting every joint and major muscle group.
• Stretching slowly and repeatedly, in both moving and held positions, to improve flexibility.
• Strengthening the body in both moving and held positions.
• Balancing on both feet and on one foot, using the wall for support as needed.
• Breathing slowly and deeply throughout the class.
• Relaxing the body and engaging in a short meditation at the end of most classes to clear and calm the mind.

Please note: if this is the first time you are trying out yoga, or if you have had surgery or developed a health condition since you last exercised, you may want to check with your doctor before beginning.
 

Learning format: Face-to-face.

Course code: EN092462.CJ