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Yoga [Mon 9.00am -10.00am] EN092463.CJ

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Duration - 10 weeks.

This course is suitable for everyone, including those who have never taken a yoga class before. All positions and flows are explained and demonstrated in class. Most yoga positions can be modified to suit your particular needs.

Elements of the course will include:

  • Moving and activating the body from head to toe, targeting every joint and major muscle group.
  • Stretching slowly and repeatedly, in both moving and held positions, to improve flexibility.
  • Strengthening the body in both moving and held positions.
  • Balancing on both feet and on one foot, using the wall for support as needed.
  • Breathing slowly and deeply throughout the class.
  • Relaxing the body and engaging in a short meditation at the end of most classes to clear and calm the mind.


Please note: if this is the first time you are trying out yoga, or if you have had surgery or developed a health condition since you last exercised, you may want to check with your doctor before beginning.


Learning format: Face-to-face.

Course code: EN092463.CJ 

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