Yoga (online-pre-recorded videos) [Mon 12.00pm-12.30pm] EN092470.CJ

Duration - 10 weeks

This course is suitable for everyone, including those who have never taken a yoga class before. All positions and flows are explained and demonstrated in class. Most yoga positions can be modified to suit your particular needs.

Elements of the course will include:

• Moving and activating the body from head to toe, targeting every joint and major muscle group.
• Stretching slowly and repeatedly, in both moving and held positions, to improve flexibility.
• Strengthening the body in both moving and held positions.
• Balancing on both feet and on one foot, using the wall for support as needed.
• Breathing slowly and deeply throughout the class.
• Relaxing the body and engaging in a short meditation at the end of most classes to clear and calm the mind.

This course will include:

• Techniques taught using pre-recorded videos. Watch, follow and watch again.
• Through Google Classrooms, students will be able to share and discuss their own progress.

These mixed ability sessions are suitable for all levels. You will need a mat for comfort and some water to keep hydrated. For the sessions please wear clothing which does not restrict movement.

Please note: if this is the first time you are trying out yoga, or if you have had surgery or developed a health condition since you last exercised, you may want to check with your doctor before beginning.

Learning format: Online.

Course code: EN092470.CJ