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Meditation and relaxation

Monday 18 October 2021
Start Time 13:15

With Carolyn Jones. Breathe, relax and feel good.

Meditation is a simple and effective way to relieve stress, anxiety, and improve overall sense of wellbeing. These sessions will introduce the learner to the basics of meditation, while working on simple breathing techniques and relaxation poses.

The course works to help you take care of yourself, get more from your day and gain the physical and mental benefits that come from meditation and relaxation.

Elements of the course include:

  • Relaxation techniques.
  • Breathing
  • Positioning

Duration: 10 weeks.

Learning format: Face-to-face.

Course code: A092163.CJ.

Dunvant Social Centre

Walters Row




United Kingdom

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