Zumba is an exhilarating dance class which will have you dancing along to Latin-inspired rhythms whilst burning off calories and getting yourself fit and toned.
Zumba gives an all-over workout, increases strength, co-ordination and agility as well as building confidence.
Come and join the party!
It is important to wear appropriate clothing and footwear. Typically, what you would wear to train at the gym.
Don't forget to bring a drink to keep yourself hydrated throughout the class.
In a 1 hour class you could burn 400 - 500 calories.
Current Zumba classes are at:
Gorseinon Youth Centre (Penyrheol Leisure Centre)