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Cymraeg

Yoga

How can something over 5000 years old help us today? Hatha yoga offers us a comprehensive way of coping with modern life.

Out of the ordinary flexibility and strength, better concentration, a healthier body. Everyone can benefit (whatever ability). Stretch your body, stretch your mind - and relax.

10 week course. This is a mixed ability class and suitable for all levels.

Course days/datesCourse info
Mondays 10.00am - 11.30am
18 September - 27 November 2017
Place: Lime Street Institute
Tutor: Paula Davies
Code: 1411
Thursdays 5.00pm - 6.30pm
21 September - 30 November 2017
Place: Hazel Court
Tutor: Paula Davies
Code: 1421
Thursdays 6.30pm - 8.00pm
21 September - 30 November 2017
Place: Hazel Court
Tutor: Paula Davies
Code: 1431
Fridays 2.00pm - 3.30pm
22 September - 1 December 2017
Place: St. James Parish Centre
Tutor: Paula Davies
Code: 1441
Mondays 10.00am - 11.30am
8 January - 19 March 2018
Place: Lime Street Institute
Tutor: Paula Davies
Code: 1412
Thursdays 5.00pm - 6.30pm
11 January - 22 March 2018
Place: Hazel Court
Tutor: Paula Davies
Code: 1422
Thursdays 6.30pm - 8.00pm
11 January - 22 March 2018
Place: Hazel Court
Tutor: Paula Davies
Code: 1432
Fridays 2.00pm - 3.30pm
12 January - 23 March 2018
Place: St. James Parish Centre
Tutor: Paula Davies
Code: 1442

What you will need

Please bring a mat and wear clothing which doesn't restrict movement.

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