Swimming is good exercise. It is a lifetime sport that benefits the body and the whole person!

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a workout in the gym or a fitness class, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water.

After a workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

Make a splash!

Grab your goggles and lean to swim. Whatever your age we'll help you, or your children, to gain the know-how to swim with confidence in the water.

Take a look at the variety of sessions you can enjoy in one of Swansea's pools.