Health & Well being
Get some ideas on how to change your lifestyle, and those of your families.
Change4Life is a campaign designed to help people make changes to their lifestyles so that they can eat well, move more and live longer.
Positive Steps allows doctors and practice nurses to refer inactive patients with a variety of medical conditions to a short- term, supervised programme of activity at a local venue.
Kick-start is a new initiative giving young people aged 16-25 years, living in Swansea, more opportunities to participate in a range of sport and physical activities.
Walking is known to be one of the best forms of activity, its free, accessible to all and gives you a chance to socialise and make new friends.