Health & Well being
Get some ideas on how to change your lifestyle, and those of your families.
Change4Life is a campaign designed to help people make changes to their lifestyles so that they can eat well, move more and live longer.
Do you have children aged 7 to 13 years old and want them to have a healthier lifestyle?
Positive Steps allows doctors and practice nurses to refer inactive patients with a variety of medical conditions to a short- term, supervised programme of activity at a local venue.
Kick-start is a new initiative giving young people aged 16-25 years, living in Swansea, more opportunities to participate in a range of sport and physical activities.
Walking is known to be one of the best forms of activity, its free, accessible to all and gives you a chance to socialise and make new friends.