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National Exercise Referral Scheme

What are the benefits?

Benefits of the referral scheme.

The scheme provides people with an opportunity to experience physical activity and its benefits in a safe welcoming environment, alongside fully qualified members of staff, with other individuals with similar conditions and fitness levels.

There are a number of benefits which can be gained through taking part in the scheme, these include;

  • More active and able lifestyle
  • weight loss
  • reduced depression and anxiety
  • Improve respiratory system
  • improve circulation
  • improve posture, joint pain and mobility
  • improve strength and muscle tone
  • social aspect, meeting new people, friends,
  • gaining confidence
  • better quality of life
  • Improve physical, psychological and well being
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