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Best Start - Top tips for keeping healthy

Top tips for keeping your family healthy.

Tom Stoppard quote bubble
  • Keep active, research shows that exercise can help your mental health as well as your physical health.
  • Make time to learn.
  • Go outside and enjoy the fresh air. Maybe organise a picnic with your work colleagues at lunch time?
  • Grow your own vegetables - this can get you outside, help your eating habits and also give you great satisfaction.
  • Start a to-do list.
  • Get plenty of sleep - sleep helps you recover and get read for the next day.
  • Eat 5 a day.
  • Make sure you and your children are up to date with immunisations.

 

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