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Stress Control

A free, six week, open access course run by the NHS

Stress Control llw logo 2.jpg
9 Nov 2017 - 14 Dec 2017
5.30PM. Ends at 19.00
This event is free.
Other venue
Swansea YMCA 1 The Kingsway, Swansea, SA1 5JQ The course takes place in the theater, on the 1st floor

A taught course based on Cognitive Behavioral Therapy (CBT). It aims to help people understand what might be maintaining their stress and provides techniques to help manage it. No discussion of personal problems or need to book on, simply turn up.

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