Stretch / Conditioning

Fitball
A fantastic class using the stability ball. Core conditioning that will improve muscle tone, posture and flexibility.

Pole Dance Fitness
Pole Dance Fitness is like a mixture of dance and gymnastics using a vertical pole. You will learn spins, tricks and dance moves and get a good Cardiovascular and strength training workout while having so much fun you won't even realising you are working!

Legs Bums & Tums
Strengthening exercises to tone legs, bums and tums.

20:20:20
A bit of everything. 20 mins of aerobics, 20 mins of step and 20 mins of body toning including a good abdominal workout.

Body Tone
A low impact class which focuses on conditioning, sculpting and toning of those stubborn areas.

Salsa Aerobics
A mixture of salsa and aerobics which creates a fun, yet fulfilling, workout. Excellent for cardio-vascular fitness and fat burning.

Search for any of these classes using our Activity and Fitness Class search.